As the temperatures rise across the city, the Davao City Health Office (CHO) has issued a warning about the risks of heat stroke and advised residents to take precautions to stay safe in the heat. The advisory comes as temperatures continue to soar during peak hours, particularly during midday.
Dr. Tomas Miguel Ababon, the head of CHO, emphasized the importance of hydration and sun protection, especially for vulnerable groups like the elderly and children, who are more susceptible to heat-related illnesses. “We must secure these groups, avoid long periods of exposure to direct sunlight, and encourage staying indoors as much as possible. If you have to go out, make sure to use sun protection, such as umbrellas or other shields, and hydrate regularly,” Dr. Ababon advised during an interview with Madayaw Dabaw.
Despite the sweltering temperatures, Dr. Ababon expressed confidence that the residents of Davao City, accustomed to tropical weather, are well-prepared to handle the heat. “We are used to this heat, and the people here are empowered with knowledge on how to cope with the weather conditions,” he said.
Additionally, for those planning to visit the beach or spend time outdoors, the CHO strongly recommends carrying water and staying hydrated to prevent heat stroke.
In response to the heat wave, the CHO has also provided helpful first-aid tips for dealing with heat stroke. These steps include:
- Moving the affected person to a cool or shaded area.
- Removing excess clothing that might contribute to the rise in body temperature.
- Applying a cold compress to help lower the body temperature.
For more information on how to stay safe during hot weather or any health-related updates, Dabawenyos can visit the CHO’s official Facebook page.
The CHO continues to stress the importance of taking these preventive measures, as the risk of heat stroke can be dangerous if not addressed in a timely manner. With proper care and awareness, Davao residents can manage the effects of the heat and continue enjoying their daily activities safely.
